Details: Apparently, your smartphone or tablet can now help you improve your health and make fitness part of your daily routine. In this episode, we show you how to use apps to track your sleep cycle, manage your diet and food consumption and even quit smoking. We also profile an exciting augmented reality app and some fascinating apps that may one day save your life or at least make you live a little bit longer. If you are an avid biker or runner, we take a look at the LiveRider app to track your mountain biking and the Nike+ GPS app for tracking your running.

Hosts Mike Agerbo and Maryam Mehrtash take viewers on a fast paced 30-minute ride exploring the ever evolving world of apps and help you make the most of your smart phones, tablets, cars, and social networks!