Website: http://watchvitality.com/v1/

Details: Host Coleen gets the jitters preparing to speak before an audience at the University of Regina. Speech coach Donna Van Horne shows Coleen how to prepare and overcome the fear of public speaking. The episodes ends with the Get Moving fitness team taking you through more exercises.

Host Coleen Rajotte takes you across Canada, to hear inspirational stories of fitness and healthy living. Meet the people and the experts that guide them. Here at Vitality we understand how busy life can be. Let us share ideas on reducing stress and maintaining a healthy lifestyle. Tune in for more Vitality in your life!